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The foods to eat MORE of to get a flat stomach and improve your skin (and it includes chocolate)

Nutritionist Cassandra Barns has revealed the items you need to add to your diet
Oats can reduce bloating and help you get a flatter stomach, she says
She also recommends cold-pressed oils such as avocado oil to help dry skin
Exercise can certainly help, but one nutritionist says you can eat your way to better health and a body you've always wanted.
From oats for a flatter stomach to alternative cold-pressed oils to help with dry skin, these are the foods and drinks you need to add to your diet right now if you want to become more healthy.
Nutritionist Cassandra Barns explains here which foods are best for boosting heart health and for improving your mood - and the list even includes chocolate.


Oats don't contain any gluten so try switching to an oat-based cereal at breakfast time to see if it helps bloating
If you experience digestive problems such as bloating or pain after eating, then look at how much wheat you are eating as gluten, a protein in whea…

What Really Happens To Fat When You Lose Weight

It’s true that we all have our weight woes and while we love to see the fat disappear, a question we rarely consider is where, in the world, does it actually go? Do we sweat it out, pass it out as poo, convert it into raw energy? If you remember anything from science class back in school, you’ll know that matter can neither be created, nor destroyed, which makes us ponder over the mystery of that disappearing fat even more.

Fortunately, the truth is pretty straightforward and logical, at least once you have access to all the information and understand the process, which is a wee bit complex. So, let’s take a look at the science behind weight loss and fat burn!
Misconceptions About Fat Loss

“Surprisingly enough, most weight loss experts & dietitians also harbor ideas about fat loss that are far from the truth, sometimes helping spread misconceptions”
While most people wrongly assume that the fat they lose while working out turns into muscle; strangely enough, there are others who belie…

WhatsApp has updated the status feature....

WhatsApp users on Android devices and iPhones may soon get new features to allow their friends to track their location live as well as get notifications when friends change their status messages. These features may be in the works for the app, as beta versions of the apps for the two mobile software according to WABetaInfo, which keeps track of changes in the WhatsApp beta builds.
WABetaInfo has shared screenshots of the location-sharing feature, said to be from beta version of the app for Android and iPhone. The option to share your location with friends in a group chat is shown to be working on WhatsApp beta versions for iPhone and 2.16.399 for Android. There's a new 'Show My Friends' option that makes your live location accessible to the specified audience for a few minutes or indefinitely - whatever your preference might be.

Woman Lived 12 Days With Bananas

Yulia, a nutritionist tried  to test her health with the benefits of bananas. She used to take ripe and green bananas as a food. Taking drink plenty of water, up to 3 litres a day. She exercise as normal as others. Research shows that bananas can actually be a perfect fit in your weight loss diet plan. A six inch banana has about 90 calories, which makes it much lesser than the calories in any candy bar. She never felt any detox symptoms anyway, felt amazing throughout the whole “journey a part”. She experienced a very sharp clarity of mind that allowed her to restructure tasks and activities. ·She felt balanced and positive. · Her skin became softer and shiny naturally. · She ran 22km up and down a very steep mountain called Doi Suthep in Chaing Mai, Thailand and recovered in double quick time, without any leg soreness.


What A Funny Questions
Q: What starts with E, ends with E and only has one letter?
A: An envelope.
Q: If you drop a white hat into the Red Sea, what does it become?
A: Wet.
Q: What do you call a boomerang that won't come back?
A: A stick.
Q: What is white when it's dirty and black when it's clean?
A: A blackboard.


Recently, Nokia keypad phones are extremely used by ISIS for triggering bombs and controlling themselves.

A research conducted by CAR (Conflict Armament Research) in February shows this device is almost being used to trigger remote-controlled explosive devices.
Speaking to NBC, CAR director Jonah Leff said:
What we have found  that there are a limited number of people teaching ISIS fighters how to use such devices for triggering. These people have streamlined the industry of bomb-making with this particular phone.
Also, this phone is very cheap and costs less than $30 in the United States.
One more thing is the phone is very durable and the vibration is pretty intense with long-lasting battery. All the terrorists need is a phone that vibrates and Nokia 105 is perfect for their tasks.
ISIS terrorists hijacked some of the Nokia company service people.
They just need this to spread their terrorism with more powerful.